Here, you will find various PDFs available for download. Absolutely free.

Training Routines


This is a basic powerbuilding routine, broken down into one easy-to-follow page. This type of routine will help you gain strength and power, while leaning out and gaining size in all the right places.

Inspired by other popular programs such as StrongLifts 5×5, which has a very useful app for increasing the five main lifts.

Give it a shot!

Supplement Guide

Download this guide to see what I take and why.